In your body, there are as many as 100,000 types of proteins that make up your body. What makes up these proteins are organic compounds…
Protein powder, a supplement well-known for its ability to build muscle when consumed consistently. By being a complete protein, containing all your essential amino acids,…
A topic that many lifters and weight trainers have not even the slightest clue on, protein synthesis. A term in biology that carries over to…
Owning protein powder is amazing, using it is a whole other story. There are several creative ways in which one can consume the protein they…
As one of the most popular nutritional supplements out there, protein powder has many benefits for the human body. The added boost of this essential…